I’d like to take a moment to discuss ” Acted Index” and how it’s related to the benefits of lower aerobic exercise. While many desirable physical characteristics are basically predetermined by age, weight and sex, exercise characteristics can be greatly altered by training to a higher or lower acted index. To put it another way, … Read more Is Higher Metabolism More Important Than Lower Acted Index?
1. Eat smaller portions throughout the day, especially any fatty foods, like ice cream. 2. Have healthy foods that are easy to make at home and with you at work so you don’t end up going to the nearest fast food restaurant or going to the vending machine and having an unhealthy snack. 3. For … Read more 9 Tips to Help Keep Your Diet On Track
What are the best treadmills for dogs? The sales of dog treadmills are on the rise, as more and more dog trainers and owners of dog shelters are getting aware of the health issues faced by canines. Half of all the canine population suffers from some type of weight issue. These are getting particularly popular … Read more What are the Best Dog Treadmills?
With the best workout equipment, you can lose weight fast enough and be able to change the way you look and how people feel about you. If you are going through a lot of workout equipment to know about the top 5 workout equipment these days, here is a rundown of the same for you. … Read more Best Workout Equipment for Home Fitness
What are the best treadmill desks? Treadmill desks are special types of desks that can fit easily onto treadmills and can convert your work zone into a treadmill combined with a desk. It can serve to combine workouts with work and there are lots of advantages for people who suffer from health problems. The benefit … Read more Treadmill Desks 7 Good Options to Consider
Selecting the right pair of shoes can be a difficult task, but with expert guidance or research, the choice can be manageable. Senior citizens of all ages tend to wear ill-fitting shoes for various reasons, which can increase their likelihood of falling due to bad posture. If your shoes don’t fit properly, they will begin … Read more How To Choose Quality Shoes For Seniors
How many times have you found yourself thinking about quitting that gym membership and purchasing your own home exercise equipment? It has probably happened every time you’ve gone to the local gym and found that all your favorite equipment was already being used or whenever rush hour traffic has made a quick 10-minute drive turn … Read more Home Exercise Equipment Review
Home cardio workouts can relieve the stress of rush hour traffic and even the day itself. It’s easy to drive past the gym after a long day, in favor of a quick dinner and bed. Getting up early to go to the gym is ideal for some, but how many of us refuse to give … Read more The Best Home Cardio Workouts
Many people suffer from back pains and need a chair they can relax in. A good recliner is hard to find simply because many of the designs will not help with back pain and can even make it worse. However, the zero gravity recliners are specifically designed to help relieve back pain and they are … Read more The Best Zero Gravity Recliners